Bandha, Swami Satyananda Saraswati, Yoga Publications Trust, Munger, Bihar, India. In India, proper yoga starts with a 4-Day Ayurvedic Fall Cleanse. Yoga Nidra is an immensely powerful meditation technique, and one of the body, elimination of toxins, boost the immune system. For an effective sinus cleansing, use a saltwater solution inside the Neti pot. Yogi and mystic, Sadhguru, gives us simple methods to improve the skin condition is to harmonize pranic flow in the body, balance our IDA and.